May is mental health awareness month and I think it is so important to talk about these issues. There has always been a stigma around mental health issues. I think seeing a therapist is a healthy choice for anyone who needs help for whatever reason. No matter how much or how little you struggle, it is always nice to have an outside perspective and someone to talk to about anything without being judged. Therapy isn’t for everyone, but it can be for anyone. I always try to not judge others. Everyone thinks differently, or handles things differently and has different problems and issues. Some people are better equipped to deal with problems or unprecedented changes in their life. Others might need someone to lean on, talk to or just someone to hear them out.
Also, some people have a huge support system and others do not. We have a very small family and I have lost most of my immediate family. I was lucky to find an amazing therapist (Sandy.) She listens, she gives me suggestions and she doesn’t sugarcoat things for me. She has helped me understand, I do not have to validate my feelings to others even though not all people will care about your them, the people close to you should and they should respect your feelings. Everyone deserves a “Sandy”….. if they need one. If you are struggling and need some help, reach out, either to someone you are close with and trust or maybe go see a therapist. You might not connect with the first one you see, but when you do find the “one”…. it can be life changing. Don’t worry about people judging you. Your life is more important that someone’s opinion of you. Take care of yourself, physically and mentally!








































